In this corner, at five feet, four inches, weighing 130 pounds and eating only fruit, vegetables, eggs, dairy products, and grains we have our challenger, Veggie Betty. In the opposite corner, at five feet five inches, eating only grains, fruit and vegetables and tipping the scales at 125 is our current champion, the queen of clean, Vegan Vicky. We’re looking for an apples-to-apples fight over the advantages and benefits of not ingesting meat and fish, and the differences between these two … [Read More...]
Purchasing a new or used car normally involves advance research on make, model, performance history, mileage, and resale value. We examine color options and accessories, visit showrooms or car lots, review consumer reports on the vehicle type, and peruse online feedback about the dealer or vehicle we’re considering. By the time we sit down with a salesperson, we’re reasonably well informed, know what we want, have figured out how we’re going to pay for it, and are ready to make a deal and write … [Read More...]
If you’re afflicted by seasonal allergies, chances are you’re already suffering. With the abnormally warm winter and early spring weather in Connecticut, trees and flowers were quick to bloom and the air is alive with pollen and mold spores. The tell-tale human signs – red eyes, sneezing, runny noses– are as common a sight as daffodils, crimson buds on trees and bright yellow forsythia bushes.
Seasonal allergic rhinitis is usually caused by molds releasing spores into the air, or by trees, … [Read More...]
Think about your own life, work, and accomplishments. It feels good when we do a good job. But while that satisfaction itself can be very rewarding, acknowledgement from our bosses, peers, family members, and friends is equally important. Telling someone he or she has done a good job isn’t just the right thing to do, but also is a mechanism for improving emotional and physical health, productivity, teamwork, and service.
When someone feels taken for granted, unrecognized or under-appreciated, … [Read More...]
The days of vast paper records and colorful files in your doctor’s office papering the walls from floor to ceiling are rapidly changing. As physicians, clinics, outpatient service providers and hospitals grapple with evolving digital technology and healthcare mandates, maintaining accurate electronic records has become a priority. The changes are taking time, are costly for providers, and are confusing for patients. But the end result, sometime in the future, will be consistent reporting and … [Read More...]
Diet plays an integral role in keeping us healthy. But beyond strong bones, eyes and teeth, a proper diet also helps prevent or reduce the likelihood of contracting a number of serious illnesses, including many kinds of cancers. One specific example is colon (colorectal) cancer, which kills more than 50,000 men and women a year in the United States alone.
Excluding skin cancers, colorectal cancer is the third most commonly diagnosed cancer. American Cancer Society estimates for the number of … [Read More...]
Seasonal blahs generally means less interaction with others or isolation – and neither are good for our health. Several research studies have shown a strong correlation between social interaction and health and well-being among adults, and have suggested that social isolation may have significant adverse effects, especially for older adults. For example, study results indicate that:
Social relationships are consistently associated with biomarkers of health. Positive indicators of social … [Read More...]
As employers increasingly look to expand participation in health and wellness programs in and out of the workplace, they are constantly examining the range of tools available for sharing messages, communicating benefits, and recognizing employee participation and successes.
As an employer, you may already have posters, written wellness tips, or a newsletter and other communication to promote employee health and wellness. In many organizations, employees go online to complete their personal … [Read More...]
When you go to the grocery store, you can often buy “brand X” or the store’s own version of a variety of products ranging from potato chips, salsa and packaged or fresh cheese to bread, paper goods, laundry detergent, cosmetics and much more. These “generic” products are of varying quality, sometimes as good as the name-brand items you may have been purchasing for years, sometimes not as good. The price difference, however, is usually significant, and it’s often well worth the savings.
Can … [Read More...]
Every February there’s plenty of talk about hearts – loving hearts, broken hearts, chocolate hearts and tiny candy hearts with heart emoticons and goofy sayings like “text me”– but there’s rarely talk about healthy hearts, and the things we can be doing to help keep them that way.
Coincidentally, February is American Heart Month and a perfect time to remind people of one of the major contributors to cardiovascular disease: Too much bad cholesterol, or not enough good cholesterol. It’s also … [Read More...]