Hiking in the autumn is a perfect outdoor wellness and recreation activity for individuals or the entire family. It’s not too hot, and not too cold. The fall colors are magnificent, it’s great exercise, and walking is physically and emotionally reinvigorating. Connecticut features dozens of state parks, well-kept and popular hiking trails, nature preserves and public-access reservoirs and protected green spaces – there’s no shortage of locations and great views for every skill level!
Whether … [Read More...]
Even with amazing medical progress, promising research and new treatment advances, thousands of American women and men are diagnosed with breast cancer annually. Early detection and treatment are keys to treating and containing this disease. When detected early before it can spread to other parts of the body, breast cancer can be treated successfully through radiation, drug therapy and surgery, and many cancer survivors live long, healthy lives.
October is National Breast Cancer Awareness … [Read More...]
The fall harvest offers a bounty of delicious and hearty native fruit and vegetables. With only a few weeks left before the first frost, apples, pears, broccoli and Brussels sprouts are fresh at the farm, in the market or in our gardens. Not only are these domestic treats tasty, but they can help us feel better, become healthier and may protect against heart disease and stroke.
Colorful fruits and vegetables contain vitamins, minerals, fiber and phytochemicals that have different … [Read More...]
The best managers lead by example, whether it’s related to productivity and quality, service, cost savings, teamwork or championing improved health and wellness. When it comes to employee wellness, small companies across Connecticut and throughout the country are taking simple, measurable steps, setting achievable goals, supporting employee engagement, creating incentives and offering proactive, ongoing support.
With healthcare costs rising every year, more employers turn toward wellness … [Read More...]
Okay, like it or not, we have to work. And that can mean sitting, standing, bending and reaching for hours at a time, looking at a computer screen or monitor, using a keyboard or variety of tools repetitively, and other common factors that can strain our eyes, backs, wrists and other joints over time.
Musculoskeletal, vision, and hearing problems are common in the workplace. Our musculoskeletal system is made up of the structures that support us and help us move, such as bones, joints, … [Read More...]
Science has made tremendous progress battling certain cancers and other potentially deadly diseases. But one of the best advances, arguably, is how much more informed we are today about chronic and life-threatening illnesses, and our willingness to learn the factors -- such as family history, nutrition and life-style choices -- that can help reduce or prolong our lives.
One insidious disease that continues to plague women is ovarian cancer, and September is Ovarian Cancer Awareness Month. … [Read More...]
As autumn approaches, one’s thoughts may turn to maple syrup. But while delicious, real syrup lacks the medicinal qualities of a common historic remedy that also tastes great, is easily accessible, and compared to the costs of syrup is a honey of a deal!
In pre-Ancient Egyptian times, honey was used to treat wounds and as an embalming fluid. It also was a common ingredient in a number of medicinal compounds. The ancient Greeks believed that consuming honey could help people live longer. And … [Read More...]
The mornings are taking on that characteristic early autumn chill, and the sugar maples are starting to turn red. Pumpkins will soon appear in local farm markets, along with fresh apples, cider and gourds. But as much as we may welcome and savor the oncoming fall, it’s also a harbinger of cold and flu season. And while we can’t totally eliminate seasonal illnesses, there are plenty of steps we can take to ensure a healthier workforce and to limit the spread of germs and bacteria among staff and … [Read More...]
We are a society driven by time demands, technology, and ever-increasing pressures to succeed . . . at work, at school, at play. Drawn in many directions simultaneously, often with multiple conflicting priorities nipping at our heels, it’s often difficult to remain focused, to complete tasks without interruption or distraction, or to finish an assignment before moving onto something else. Creative, impulsive and over stimulated, little wonder we get anything done, or done well. And some days, we … [Read More...]
For pitchers, quarterbacks and carpenters, it can be a career-limiting -- or ending -- injury. Likewise, if you do manual labor or projects involving lifting, carrying or moving objects, it can sideline you for months. Even working out in the gym, swimming or playing tennis can cause this injury, but the most common catalyst, affecting millions of Americans annually, is advancing age and the normal wear and tears of life.
The culprit is a rotator cuff injury. The rotator cuff is a group of … [Read More...]