Let’s face it, most of us push ourselves too hard and burn the candle at both ends -- as well as in the middle. We work a ton, chase the kids and animals, and prowl the grocery store at night. We run around days and weekends, go out for adult play, stay up late, and simply don’t get enough sleep.
Of course we’re tired. Even if we try to eat healthfully, exercise regularly and get better-than-average sleep, fatigue may set in. It could be stress related, a nutritional deficiency, or poor sleep … [Read More...]
When we were kids, pedometers were pretty cool . . . right up there with Dick Tracy two-way communication wristwatches, which weren’t real, but we knew they would be, some day. That day came and went with a yawn – people (the Boomers) really didn’t care that much. But then millennials took over the world, geeky became trendy, mobile phones changed our universe irrevocably, and personal fitness took center stage. So the marketing wizards figured out how to put chic back on our wrist and in our … [Read More...]
Thanks to the incessant coverage of the U.S. presidential nominating process, the Zika virus alarm bells being sounded by the Centers for Disease Control and Prevention (CDC) have been temporarily overshadowed. But we are getting closer to the Summer Olympics in Rio de Janeiro this August. In addition to the superb athletics, people will be buzzing about Zika, which has been far more widespread in South America than in North America. Cases have been reported here in Connecticut now, and people … [Read More...]
How you feel about your work place, and your work space, has as much to do with productivity, teamwork and improved communication as it does comfort. Employees spend a lot of time at work, and the composition of their working, meeting, and common areas says much about an organization’s culture, values and health.
People like a flexible work culture that helps each employee personalize his or her experience as much as possible. Business owners are finding that more flexibility leads to greater … [Read More...]
In this corner, at five feet, four inches, weighing 130 pounds and eating only fruit, vegetables, eggs, dairy products, and grains we have our challenger, Veggie Betty. In the opposite corner, at five feet five inches, eating only grains, fruit and vegetables and tipping the scales at 125 is our current champion, the queen of clean, Vegan Vicky. We’re looking for an apples-to-apples fight over the advantages and benefits of not ingesting meat and fish, and the differences between these two … [Read More...]
Purchasing a new or used car normally involves advance research on make, model, performance history, mileage, and resale value. We examine color options and accessories, visit showrooms or car lots, review consumer reports on the vehicle type, and peruse online feedback about the dealer or vehicle we’re considering. By the time we sit down with a salesperson, we’re reasonably well informed, know what we want, have figured out how we’re going to pay for it, and are ready to make a deal and write … [Read More...]
If you’re afflicted by seasonal allergies, chances are you’re already suffering. With the abnormally warm winter and early spring weather in Connecticut, trees and flowers were quick to bloom and the air is alive with pollen and mold spores. The tell-tale human signs – red eyes, sneezing, runny noses– are as common a sight as daffodils, crimson buds on trees and bright yellow forsythia bushes.
Seasonal allergic rhinitis is usually caused by molds releasing spores into the air, or by trees, … [Read More...]
Think about your own life, work, and accomplishments. It feels good when we do a good job. But while that satisfaction itself can be very rewarding, acknowledgement from our bosses, peers, family members, and friends is equally important. Telling someone he or she has done a good job isn’t just the right thing to do, but also is a mechanism for improving emotional and physical health, productivity, teamwork, and service.
When someone feels taken for granted, unrecognized or under-appreciated, … [Read More...]
The days of vast paper records and colorful files in your doctor’s office papering the walls from floor to ceiling are rapidly changing. As physicians, clinics, outpatient service providers and hospitals grapple with evolving digital technology and healthcare mandates, maintaining accurate electronic records has become a priority. The changes are taking time, are costly for providers, and are confusing for patients. But the end result, sometime in the future, will be consistent reporting and … [Read More...]
Diet plays an integral role in keeping us healthy. But beyond strong bones, eyes and teeth, a proper diet also helps prevent or reduce the likelihood of contracting a number of serious illnesses, including many kinds of cancers. One specific example is colon (colorectal) cancer, which kills more than 50,000 men and women a year in the United States alone.
Excluding skin cancers, colorectal cancer is the third most commonly diagnosed cancer. American Cancer Society estimates for the number of … [Read More...]