Whether home or at work, at school, shopping, or driving, there’s no shortage of things to stress us out. Our ability to cope, get along with others, get things done efficiently, and be reasonable often hinges on how we manage that stress. Those coping mechanisms have a lot to do with how well our days go and how we get along with family and friends. But when it comes to work, there’s a greater price to pay. Not managing stress effectively costs employers billions of dollars annually in … [Read More...]
Oral health is not only important to our appearance and sense of well-being, but also to our overall health. Cavities and gum disease may contribute to many serious conditions, such as diabetes and respiratory disease, and untreated cavities can be painful and lead to serious infections. Poor oral health has been linked to sleeping problems, as well as behavioral and developmental problems in children. It also can affect our ability to chew and digest food properly.
But there’s a more … [Read More...]
Think what you will about alcohol use, but a culture of drinking is part of our heritage and lifestyle. While many people abstain due to health, religious, or moral concerns, millions of Americans and people around the globe imbibe socially, use wine in religious ceremonies, binge drink, or abuse alcohol for a variety of reasons varying from habit to pain relief to genetics.
Many people enjoy the experience of being lightly intoxicated including reduced inhibitions and stimulation, and … [Read More...]
There are several sure signs spring has arrived. The daffodils and crocuses are up, trees are budding, migrating birds are flocking, ice cream trucks and motorcycles can be heard in the distance, and people all around us are starting to sneeze, wheeze, and sniffle. For all its color, warmth, and wonder, springtime also heralds the return of seasonal allergies, and for millions of Americans, it’s not a pleasant visit.
The severity of allergy season can vary according to where you live, the … [Read More...]
Having fun and working successfully used to be considered incongruent. The workplace was viewed as a monument to serious business only. The standard philosophy was that safety, quality, and productivity would be negatively affected if employees were distracted and having fun instead of focusing on their work. But humor and having fun are natural human reactions. Each plays an important role in regulating interpersonal relations, for reducing stress and in helping people keep their perspective. … [Read More...]
Think about young children out at a restaurant with their family way after their normal bedtime. Maybe they’re on vacation or have been going all day, had to wait in line and, your luck, got the booth next to yours. They may be short tempered, ill-mannered, and obstinate – not the best dinner companions. But here’s the thing: It’s probably not their fault. If they haven’t gotten enough sleep, they are tired and cranky. Lack of sleep throws off our chemical balance and deprives us of … [Read More...]
The message on overuse of antibiotics is finally getting plenty of press and for good reason. The more we prescribe or use antibiotics, the faster nature adapts and evolves to find other paths for bacterial self-preservation. But there’s a flip side to the bacteria story that doesn’t get as much attention. There are “good” bacteria, as well as “bad” bacteria, and one of those “good” types of bacteria aids digestion and promotes a healthier digestive system.
Probiotics (from pro and biota, … [Read More...]
Colon cancer awareness is more important than ever as increases in this insidious and deadly disease are on the rise, especially among younger people, a population that traditionally wasn’t at risk except in cases where there was a family history.
Colorectal cancer is the second-leading cause of death from cancer in the United States, with more than 100,000 new cases of colon (colorectal) cancer occurring annually. Colon cancer is most prevalent in Westernized societies, where diets are … [Read More...]
Our daily lives can be busy, chaotic, pressured and stressful. The rigors of work, home and everywhere we go in between wears us on, challenges our performance, tests our patience, taxes our relationships and affects our health and well-being.
Many of us are searching for ways to help reduce stress and disorganization, improve our focus, and calm down enough to regain our emotional and physical footing. Some people exercise, run or walk; others eat, read, nap, pray or chat with friends and … [Read More...]
Some weeks, everything seems to hurt. One day it’s our backs, the next our hips, then that bum shoulder, agitated stomach or obnoxious headache. Whether through sports, stress, aging, accidents or genetically related gifts, we’re a nation in physical pain: Americans consume more opiod-related prescription pain medications than anywhere else in the world – close to $9 billion annually – and over-the-counter pain medications fly off the shelves throughout the year.
When it comes to … [Read More...]