Having fun and working successfully used to be considered incongruent. The workplace was viewed as a monument to serious business only. The standard philosophy was that safety, quality, and productivity would be negatively affected if employees were distracted and having fun instead of focusing on their work. But humor and having fun are natural human reactions. Each plays an important role in regulating interpersonal relations, for reducing stress and in helping people keep their perspective. … [Read More...]
Think about young children out at a restaurant with their family way after their normal bedtime. Maybe they’re on vacation or have been going all day, had to wait in line and, your luck, got the booth next to yours. They may be short tempered, ill-mannered, and obstinate – not the best dinner companions. But here’s the thing: It’s probably not their fault. If they haven’t gotten enough sleep, they are tired and cranky. Lack of sleep throws off our chemical balance and deprives us of … [Read More...]
The message on overuse of antibiotics is finally getting plenty of press and for good reason. The more we prescribe or use antibiotics, the faster nature adapts and evolves to find other paths for bacterial self-preservation. But there’s a flip side to the bacteria story that doesn’t get as much attention. There are “good” bacteria, as well as “bad” bacteria, and one of those “good” types of bacteria aids digestion and promotes a healthier digestive system.
Probiotics (from pro and biota, … [Read More...]
Colon cancer awareness is more important than ever as increases in this insidious and deadly disease are on the rise, especially among younger people, a population that traditionally wasn’t at risk except in cases where there was a family history.
Colorectal cancer is the second-leading cause of death from cancer in the United States, with more than 100,000 new cases of colon (colorectal) cancer occurring annually. Colon cancer is most prevalent in Westernized societies, where diets are … [Read More...]
Our daily lives can be busy, chaotic, pressured and stressful. The rigors of work, home and everywhere we go in between wears us on, challenges our performance, tests our patience, taxes our relationships and affects our health and well-being.
Many of us are searching for ways to help reduce stress and disorganization, improve our focus, and calm down enough to regain our emotional and physical footing. Some people exercise, run or walk; others eat, read, nap, pray or chat with friends and … [Read More...]
Some weeks, everything seems to hurt. One day it’s our backs, the next our hips, then that bum shoulder, agitated stomach or obnoxious headache. Whether through sports, stress, aging, accidents or genetically related gifts, we’re a nation in physical pain: Americans consume more opiod-related prescription pain medications than anywhere else in the world – close to $9 billion annually – and over-the-counter pain medications fly off the shelves throughout the year.
When it comes to … [Read More...]
Many celebrations we embrace as children and carry forward into adulthood are often a combination of history, mythology, urban legend, pesky marketing, creative capitalism and wishful thinking. Clearly the most popular and misunderstood of these celebrations is Saint Valentine’s Day, held annually on February 14. But there’s far more than just Valentine’s Day rituals being celebrated in February, and many are worth noting and observing.
To start, Black History Month, or National African … [Read More...]
Employers understand that simply trumpeting the benefits of employee wellness programs isn’t enough to guarantee participation. In the digital age, the common wellness textbook for “Leading the Horse to Water 101” has changed. It isn’t enough to just point out the pond and extol the virtues of drinking -- you have to help the thirsty find it, convince them it’s healthy, and creatively encourage them to drink from it. And since maps are practically extinct, using GPS – or some form of electronic … [Read More...]
Bet you’ve been eating rich, greasy, and spicy foods the past month or so. Maybe a few cocktails to wash it all down or some cold bubbly soda, and delicious desserts followed by coffee. It all tastes so good going down. But unfortunately, for millions of Americans, it doesn’t taste as good coming back up as acid indigestion, or heartburn.
More than 60 million American adults experience heartburn at least once a month, and more than 15 million adults suffer daily from heartburn. Many pregnant … [Read More...]
Glaucoma is a disease that damages your eye's optic nerve. It usually occurs when fluid builds up in the front part of your eye which increases the pressure in your eye, damaging the optic nerve. It can lead to blindness if not treated.
January is Glaucoma Awareness Month. It’s estimated that over 2.2 million Americans have glaucoma, but only half of those know they have it. Glaucoma is the second-leading cause of blindness in the world, according to the World Health Organization, and after … [Read More...]