While it’s only October and the autumn leaves haven’t even peaked, the pull of the end-of-year chaos is already sucking us in like a dark hole absorbing matter. Halloween is right around the corner, and Thanksgiving isn’t far behind. We know what’s coming, and it can’t be stopped or even slowed. Youthful exuberance and idealism aside, we’ll soon be smack in the middle of the craziest time of the year, and for many, the toughest, emotionally and physically.
The next few months can be … [Read More...]
People say change is constant, and that’s certainly no exception when it comes to our bones. New bone is made and old bone is broken down. When we're young, our body makes new bone faster than it breaks down old bone, increasing bone mass. Most people reach their peak bone mass around age 30. After that, we lose more bone mass than we gain.
Osteoporosis is a condition that causes bones to become weak and brittle, making them easier to fracture or break. Our likelihood of developing … [Read More...]
The rich array of bright autumn colors aren’t limited to trees, ivy and shrubs – a quick visit to a local farm or the produce aisle at your favorite grocery store will yield a delightful bounty of fall fruits and vegetables bound to please your eyes and your taste buds. And eating foods that grow within the season isn’t just practical – it offers a cornucopia of nutrients, vitamins and disease-fighting elements that will protect you while pleasing even the more discerning foodies.
October … [Read More...]
While there is an abundance of anecdotal evidence about the value and benefits of proactive health and wellness efforts in the workplace, statistics directly linking wellness and cost savings are harder to measure. Large companies can document the number of employees who successfully complete smoking-cessation programs or achieve weight-loss goals, but it’s been more difficult for smaller employers to determine how exercise, eating healthfully and living a more conscious lifestyle translate into … [Read More...]
For those of us old enough to remember The Jetsons, their flying car was only one of the many futuristic perks imagined way back in 1962 by the show’s creative producers, Hanna-Barbera. The pioneering duo also foretold holographs, robot servants, talking computers . . . and tele-medicine!
Their version of remote diagnostic care was to have a family member stick their arm in a portal in the wall, which would “read” their symptoms and offer a diagnosis. As far-fetched as that might have seen … [Read More...]
The use of steroids and other natural and synthetic substances by professional athletes often is in the news. Used primarily for building muscle mass and expanding strength and endurance, these drugs, many obtained illegally, give users an “edge” that is considered unfair. Many Russian athletes were not allowed to compete in this summer’s Olympic Games in Rio due to their use of banned drugs, and controversy has swirled around famous baseball players, runners and biking legend Lance Armstrong … [Read More...]
The long hot days of summer have blown by as if propelled by Hurricane Hermine’s winds. The sun sets earlier, sugar maples are starting to tinge, and the evenings already bear traces of autumn chill. September is upon us – the kids are back in school, pumpkins are showing up in the supermarkets, and the “Get your flu shot here” signs are appearing all around us. Sadly, colds, influenza, and throat, ear and sinus infections can’t be far behind.
With kids and adults in close proximity, poor … [Read More...]
As summer wraps up and we get into the autumn months, most of us are coming off of a cycle of outdoor activity and recreation that diminishes with the shorter and colder days. The holidays will be upon us before we know it, as well as the requisite excess eating and drinking that accompany the season. But with a few months left in the year, it’s also a good time to take stock of your health and wellness activities, and to consider what’s worked well, what hasn’t worked, and what you might do … [Read More...]
If you’re like most modern healthcare consumers, you use the Internet to search for health, wellness or medical information. That can range from fairly benign searches for healthier foods, exercises and over-the-counter drug remedies, to more sophisticated inquiries on topics ranging from sleeping disorders or joint injuries to stomach distress and skin cancer. The good news is that there is a ton of information on the Web to help us navigate common concerns and keep us better informed. The bad … [Read More...]
One in three of all adults reading this article will develop shingles in their lifetime, usually after age 50. Not because you’re reading this article – but because when you were a child, you probably had chickenpox.
Shingles is the reactivation of a viral infection in the nerves to the skin that causes pain, burning, or a tingling sensation, along with an itch and blisters in the skin supplied by the affected nerve. It is caused by the varicella zoster virus, or VZV -- the same virus that … [Read More...]