Give Yourself the Gift of a Less Stressful Holiday Season

As much as we enjoy the holiday season, it also can be an extremely stressful time of the year for many people. Stressors include time constraints, traveling, cooking, overindulging, family reunions and spending too much money on gifts. In addition, loneliness can add to stress, as people without family or friends can become depressed due to lack of relationships and social interaction. And adding to this potent mix, financial challenges are amplified during this season. Being aware of these issues is important, and maintaining perspective and creating time for yourself to relax helps you control or reduce holiday stress and better equips you for the fast pace of the upcoming season.

Maintaining healthy habits throughout the holidays is an important step for helping you feel in control and able to better cope with seasonal chaos. Do not allow the holiday season to become a free-for-all. When you overindulge in rich foods and drinks, you invite stress and guilt into your life. Enjoying a healthy snack before attending a holiday party prevents you from going overboard on unhealthy food and high-calorie drinks. In addition, continuing to get enough exercise and plenty of sleep helps to reduce stress and allows you to enjoy your holidays better.

Set your budget and stick to it. Prior to embarking on gift or food shopping, determine how much money you can afford to spend, and stick to this amount. Never attempt to buy happiness by overspending on gifts. Effective alternatives to spending too much money include donating to a favorite charity in the recipient’s name, starting a gift exchange and giving homemade gifts instead of store-bought gifts.

Learn to say “no.” Consistently saying “yes” at times when you should really be saying “no” can cause you to be overwhelmed and experience feelings of resentment. Your friends, family and colleagues will understand if you choose not to participate in each activity that they want to include you in. If you are unable to say no to your boss when he requests you to work overtime, eliminate another planned activity from your agenda, which will make up for lost time. Setting reasonable boundaries will help you manage your rest and health when you need it the most.

Set aside differences and practice tolerance. Getting together with family and friends can sometimes evoke feelings of stress and discord. Accepting friends and family members as they are promotes closeness and harmony, which allows you to set aside your grievances temporarily. In addition, be understanding if other people get distressed or upset when something goes wrong. Remember that they might also be feeling the same effects of stress and depression brought on by the holiday season.

Make time for yourself. You need to take a breather and create time solely for yourself. By spending 15 minutes alone, without any distractions, you allow yourself to become refreshed enough to handle the things you need to do. Taking walks, meditating, napping, exercising and listening to soothing music are examples of activities that can help clear your mind, restore your inner calm and reduce stress levels.

Ultimately, it’s up to each of us to manage the chaos and challenges that accompany the holiday season. Our personal wellness is the best gift of all.

Be sure to check out the CBIA Healthy Connections wellness program at your company’s next renewal. Employees in this program have access to tools and information that can help improve their overall physical and mental well-being. The program is free to both you and your employees as part of your participation in CBIA Health Connections!