Stick a Cork in It! Living with Sleep Apnea

“But I don’t snore.” How many times have you heard that denial?! We joke about it, and we can be sensitive to a point, but the truth is that excessive snoring can be a symptom of a dangerous sleep disorder. Fortunately, there are simple, non-invasive tests to help determine why people snore and solutions to help them breathe more clearly and to assist them – and their families, partners, or neighbors – sleep well.

Chronic snoring is often the result of obstructive sleep apnea, a condition where the breathing pathways are partially blocked by cartilage and tissue. The sufferer experiences lapses in breathing and fails to receive oxygen for brief moments during the sleep cycle.

Obstructive sleep apnea can be very serious. It contributes to daytime sleepiness, which can lead to reduced productivity, irritability, decreased ability to fight infection and illness, and possibly accidents in vehicles and at work due to fatigue. Other health problems have been tied to sleep apnea including high blood pressure, stroke, and heart disease.

Sleep apnea is diagnosed through a comprehensive exam and often requires participating in a sleep study. This takes place in a laboratory designed to look like a typical bedroom. The patient spends the night hooked up to electrodes and is monitored by cameras which record movement, breathing patterns, oxygen content, and other evaluative criteria. This information is then reviewed by experts, who can recommend an effective treatment plan designed to improve your quality of life by improving your breathing and sleeping.

One of the most effective treatments of obstructive sleep apnea is a breathing system called continuous positive airway pressure (CPAP). CPAP uses a machine and breathing mask to help the person breathe more easily during sleep. The CPAP machine increases air pressure in your throat so that your airway does not collapse when you breathe in.

Often, people who have sleep apnea don’t know they have it. They’re not aware that their breathing stops and starts many times while they’re sleeping. Family members or bed partners usually are the first to notice signs of sleep apnea and can suggest medical intervention.

Family members can do many things to help a loved one who has sleep apnea, such as:

  • Let the person know if he or she snores loudly during sleep or has breathing stops and starts.
  • Encourage the person to get medical help.
  • Help the person follow the doctor’s treatment plan, including CPAP treatment.
  • Provide emotional support.


Be sure to check out the CBIA Healthy Connections wellness program at your company’s next renewal. Employees in this program have access to tools and information that can help improve their overall physical and mental well-being. The program is free to both you and your employees as part of your participation in CBIA Health Connections!